TAI CHI
Empty-handed (Health / Beginners)
Tai Chi for Arthritis part 1 (12 forms, Sun Style)
Tai Chi for Arthritis part 2 (19 forms, Sun Style)
Tai Chi for Back Pain (12 forms, Sun Style)
Tai Chi for Diabetes (19 forms, combined Yang and Sun Style)
Tai Chi for Osteoporosis (8 forms, combined Yang and Sun Style)
Yang Style, 10 forms
Intermediate
24 Forms, Simplified Yang Style
73 Forms, Sun Style empty-handed
Advanced
40 Forms, Yang Style
42 Forms (combined styles, competition routine)
48 Forms (combined styles, old competition routine)
56 Forms, Chen Style
45 Forms, Wu Style
108 Forms, Traditional Yang Style Long form
Weapons (Intermediate to Advanced level)
Kung Fu Fan 1
Kung Fu Fan 2
Chen Fan
32 Sword Forms, Yang Style
42 Sword Forms (combined styles, competition routine)
QIGONG (Beginner to Intermediate level)
Shibashi 18 movements (Part 1 and 2)
Eight-section brocade
Five Animal Frolics
Korean Qigong
Shawn Kung
Hui Chun Gong
LIEU HE BA FA (Six Harmonies, Eight Methods)
*Rates:
Individual rate: P300-400/head per 1 hour session, minimum of 5 persons. Rates may vary depending on the location.
Group Rate: P2,500/session (maximum of 10 persons)
*By appointment and venue provided by client for free.
TRAIN WITH PEACE BLOSSOMS
e-mail us at peace.blossoms.society at gmail dot com
Trainers:
IRENE CHIA
Mobile: +63 917 845 6856
Landline: +63 2 436 1860
E-mail: peace.blossoms.society at gmail dot com
ANTONIO "TONTON" DELGADO
Mobile: +63 916 528 6520
E-mail: mutantfist at yahoo dot com
About the trainers:
About Irene Chia
1. Trained under Rudolph Petalver of the Chevalier Monks of Christ (2005 to 2007)
2. Trained under Antonio Delgado in 2007
3. Tai Chi and Qigong instructor since 2006 - teaches Tai Chi for Arthritis / Back Pain / Diabetes, Osteoporosis, beginners and intermediate Tai Chi, Kung Fu Fan 1 and 2, Chen Fan, and 32 Sword Forms, Shibashi Qigong, Eight-section Brocade Qigong, Five Animal Frolics Qigong
4. Trained under Dr. Paul Lam in 2005 as Tai Chi for Arthritis instructor
5. Accredited Instructor, Tai Chi for Arthritis Program (2005-2007) (www.taichiproductions.com)
6. Trainer or resource person for Tai Chi seminars or trainings
7. Director, Treasurer and Senior Instructor, Peace Blossoms Internal Arts Society
8. World Tai Chi and Qigong Day Celebration (2009-present)
About Tonton Delgado
1. Trained under the Blue Dragon Society International (2004) and Luneta Tai Chi Club (2004 to 2006)
2. Tai Chi instructor since 2006 (teaches Tai Chi for Arthritis, Tai Chi for Back Pain, Tai Chi for Diabetes, beginners and intermediate Tai Chi,Kung Fu Fan 1 and 2, Chen Fan, and 42 Sword Forms, 73 Sun Long Form, Shibashi Qigong, Eight-section Brocade Qigong)
3. President and Senior Instructor, Peace Blossoms Internal Arts Society
4. Other martial arts skills include Jeet Kune Do / Jun Fan Kick Boxing, Wing Chun (Basic), Penjak Silat (Basic), Nunchaku
6. Also a Registered Nurse, HR Assistant and magician
7. Co-organizer, World Tai Chi and Qigong Day Celebration (2009-2011)
Schedule of Tai Chi and Qigong Classes:
1) Sunday classes
7 a.m.- 8:30 a.m.
Free Tai Chi and Qigong lessons
University of the Philippines, Diliman, Back of the Admin Bldg. (on sunny days)
Covered court of the Brgy. Hall of Teacher's Village East, Diliman, QC (on rainy days)
2) Tue, Thu, Sat classes
7 a.m. - 8:30 a.m.
Free Tai Chi and Qigong lessons
Sponsored by Pan de Amerikana Bakery and Garden Restaurant, Gen Ordonez St., Concepcion, Marikina
3). Typical Session Routine
- Qigong Warm-up Exercises
- Group Tai Chi
- Instructional Tai Chi
- Forms Review
- Cool Down Exercises